Love Your Bones November 2014

10 ways to boost your bone health at the table

10 ways to boost your bone health at the table

If you're finding it difficult to include calcium in your meals, here are some clever tips to help you add this important mineral and other bone healthy nutrients to your daily diet.

woman worried ©EJP Photography
From the OsteoLink community
woman doing tai chi ©Tarik Abdel-Monem
Lifestyle tips

Baffled was just diagnosed with osteoporosis after fracturing two ribs and is looking for tips on treatment from fellow osteoporosis patients.

With its positive effects on balance control, fitness and flexibility, Tai chi is an ideal form of exercise for older adults.

This classic European dish is an all-time favourite, especially with children.
calcium
289 mg
calories
486
protein
54 g
vitamin D
32.8 iu
30 minutes