Love Your Bones May 2015

Smoking seriously harms bone health

Smoking is a real danger to your bone health

Tobacco use doesn’t just increase the risk of cancer, it is also linked to lower bone density and increased risk of experiencing a fracture.

FRAX assessment
FROM THE OSTEOLINK COMMUNITY
exercise regularly with friends
LIFESTYLE TIPS

A tailored exercise programme and weight loss can help relieve your osteoarthritis symptoms.

Yes, if you’re over 40 this online tool will help predict your 10-year risk of fracture.

This spring dish is a great way to boost your calcium on those sunny yet fresh days. Pairs perfectly with a fresh salad.
calcium
404 mg
calories
571
protein
17 g
vitamin D
1.05 iu
90 MINUTES