Love Your Bones March 2015

Give your bone health a boost by adding ancient grains to your diet

Give your bone health a boost by adding ancient grains to your diet

Add variety to your cooking: discover the ‘new’ grains that are packed full of protein, calcium and other healthy nutrients.

woman patient consulting doctor
FROM THE OSTEOLINK COMMUNITY
canned sardine tapas
LIFESTYLE TIPS

I’m worried because my mother has been diagnosed with osteoporosis and I know that this means I’m probably at risk too.

Sunshine is the main source of vitamin D, however many people just can’t get enough of this essential vitamin from sun exposure alone.

This winter classic with added Emmental Swiss cheese contains 35% of your recommendad daily calcium intake in each serving!
calcium
351 mg
calories
481
protein
42 g
vitamin D
0.72 iu
30 MINUTES