Love Your Bones April 2015

capture the fracture

It’s not just a broken wrist, it’s a warning sign

If you’re over the age of 50 and have broken your wrist after a simple fall, look more closely. It can be a warning sign of more broken bones to come.

woman with broken wrist
FROM THE OSTEOLINK COMMUNITY
springtime gardening
LIFESTYLE TIPS

If you have osteoporosis can you break a bone even without falling or bumping into something?

By following certain safety precautions, many people with osteoporosis can continue to enjoy gardening while benefiting from the outdoor physical activity it provides.

Enjoyed as an appetizer or main dish, this tasty recipe for bone-healthy sardines is sure to please.
calcium
184 mg
calories
378
protein
21 g
vitamin D
3.2 iu
20 MINUTES