Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Mark Holden, songwriter and performer

Before I was diagnosed, I don’t think I’d ever heard of a man having osteoporosis. It came as a complete shock to me that men even have it. I come about it by being pro-active, by doing weight bearing exercises, by the supplements, by the actual drug that I particularly use, the kind of food that I eat, and I do try and booze a little less. Osteoporosis was just a word before I actually discovered that I actually had it.

Rita Süssmuth, leading German politician

As health minister I came in contact with people affected from osteoporosis. It’s not sufficient to listen to them but to do more. We have to make a change, so I urge policy makers to take action on osteoporosis! It’s really important to eat a balanced diet and exercise. Move it or lose it!

Baroness Julia Cumberlege, member House of Lords, former UK health minister, prominent osteoporosis advocate. Message on the occasion of the 2nd IOF Women Leaders Roundtable, 2006

It does seem incredible that a disease that can be diagnosed and can be successfully treated is not a major health issue. We must do all we can to prevent, treat and ultimately cure this painful and life restricting disease.